Healthy hair is hair that grows from each follicle properly,
not easily broken, and connected with a healthy scalp. It's bouncy, shiny and
manageable. What is one of the best kept secrets for healthy hair then? You
might be surprised to learn that it is a balanced diet. Experts agree that a
healthy diet with the right mix of protein, iron and other nutrients can help
improve the health, look, and feel of your hair.
Take proteins, for example. A part of the hair is mainly
composed of protein, which means that you have to be proteins hair to grow. But protein is not the only nutrient needed to maintain healthy
hair. You iron, vitamin E should be, and trace elements such as selenium,
copper and magnesium to help your hair in good shape. These are all involved in
the production of the various proteins that are part of your hair.
Good vegetarian sources of iron include fortified cereals,
soybeans, pumpkin seeds, white beans, lentils and spinach. The problem with
iron from non-animal sources is that the body absorbs iron less efficient from
plants. It is possible to eat a vegetarian diet with emphasis on iron and still
can not get enough.
Although the data is still not clear, some studies suggest
that Vitamin D may play a role in the hair cycle. We can vitamin D from the
sun, but not much exposure to dermatologists recommend the sun. You can also
get vitamin D from fortified foods such as milk, orange juice and cereals.
Each vitamin deficiency will cause hair loss. All vitamins
are important B, C and E. But that does not mean, as experts suggest that you
need to buy special supplements for your hair. And there is no good evidence
that taking zinc and biotin supplements actually offers any benefits .
Weight loss, especially rapid weight loss of a restrictive
diet can cause major hair loss. Women lose weight fast on a very strict
low-calorie diet. But it's hard to make them to get the nutrients they need.
Weight loss can also stress the body, which also contributes to hair loss. Even
if you lose weight slowly on a doctor-approved program, you can still
associated hair loss. It is common to lose hair after 20 lbs or more weight loss.
Be patient. If you are healthy, you will get it back after the weight
stabilizes.
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After long of extensive research, our company found out that there are many harmful chemicals in Hair Care and Skin Care Products which are being used by humans.The scary part is many of the chemicals have never been tested for human safety. From this point, our company has started to produce safe Hair Care and Skin Care Products.