If you are aging faster than your years and do not like
what you see in the mirror, it may be time to evaluate some of your daily
routines. The food you eat and even the way you sleep can add years to your
face and can shorten your life span. Here are the most common age accelerate
habits and ways to reverse the process.
You pass up dessert rarely
Besides adding excess pounds to your body, your sweet tooth
can also add years to your face. Internally sugar molecules attach themselves
to protein fibers in each of our cells. This harmful process, known as
glycation can result in a loss of gloss, dark circles under the eyes, loss of
tone, puffiness, an increase of fine lines and wrinkles, and loss of facial
contours and larger pore size. Pass on the sweet treats if you want to maintain
your youthful glow.
You get by on less than five hours of sleep a night
Skimp on sleep not only results in a dark bags under the
eyes, it is also linked to shorter lifespan. Sleeping in the seven-hour range
is optimal.Get to bed earlier if you have the symptoms of sleep deprivation,
which include a lack of energy during the day, mental sluggishness, inattention,
or weight gain.
You spend sitting most of the day
The dangers of a sedentary lifestyle are well documented.People who spend most of their days parked in a chair at an increased risk of
kidney disease, cardiovascular disease and cancer, not to mention obesity. Of
course, exercising regularly helps to prevent these health problems and keeps
you live longer, according to a study. Study participants who exercised 150
minutes or more per week living 10 to 13 years longer.
You slouch
Slumping in front of a keyboard for hours on end can cause
your back to form an unattractive and potentially harmful bent posture over
time. The spine has a well-balanced S-shaped curvature to stabilize and support
us. Bad posture or slouching different from the backbone of this normal
alignment, and as a result, muscles, discs and bones emphasizes abnormal. Pain
and fatigue are often to be followed and, if appropriate spinal degeneration
and a permanent deformation. Practice good posture when checking it all day:
ear, shoulder and hip should be in a straight line when sitting.
You do not use eye cream
Even a no-hassle skin care routine needs to keep a good eye
cream among aging wrinkles at bay. Skin around the eyes is thinner than the
skin on the rest of your face and shows age faster Keep the eyes hydrated can
take years off your face. Eye cream containing the most effective Retin A, a
form of vitamin A. Other important factors are emollients and moisturizers that
trap moisture, antioxidants, hyaluronic acid, and vitamin C. These promote the
formation of collagen and elastin to tighten the skin and reduce fine lines
around the eyes.
There are some positive ways to make your years
healthier and more enjoyable. ArganLife Ultra Nourishing Argan Oil is effectively reversing the natural
ageing process for your skin. You can have 'Liquid Gold of Morocco's benefits in ArganLife Products!
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